Indoor air quality is important. While we may not think about it too often, the air that surrounds us is integral to our health and wellbeing. This is particularly true for the air surrounding us indoors, where the average American spends over 90% of their time. Much like the foods we eat, the health of our indoor air depends on a few factors: quantity of pollutants, freshness, and moisture. Changes in these three simple factors can have profound impacts on our physical, mental, and emotional wellbeing.

We see the sauna as an essential proactive amenity for residents, given that sauna bathing hits on every one of the badges of wellbeing that Frequency buildings strive to improve: Respiratory Health, Cardiovascular Health, Resilience, Cognitive Performance, and Emotional Sustainability (with support of quality sleep that can help indirectly regulate circadian rhythm).