Good cardiovascular health feels like your limits have expanded and your body is more alive. You feel like you can handle more of life because your brain and muscles are being fed by a strong heart and clean distribution system.

Good respiratory health feels like a deep breath that reaches down to the bottom of your belly followed by an exhale that releases tension, leaving you feeling calm and refreshed. You feel balanced, focused, and interconnected as your lungs are fit to exchange the air that fuels you and everything around you.

Healthy circadian rhythm feels like getting up in the morning because your body’s ready for the day and going to sleep at night with an inner knowing that it’s time for rest. You eat when you’re hungry, sleep when you’re tired, and wake when it’s time to go because when you’re in a rhythm, you develop a foundational self-trust that affects everything you do.

Resilience feels like trust in your own ability to give your full effort and put yourself out there because you know, even if the worst happens, you’ll bounce back stronger.

Strong cognitive performance feels like a deep trust in your decisions, memories, and ability to communicate with others. You feel confidence in knowing that your decisions, memory, and ability to communicate ideas are as good as they can be in each moment.

Emotional sustainability feels like a continual willingness to communicate with honesty, care, and vulnerability. This enables you to cultivate deep connections with others because a sustainable emotional life produces poise, acceptance, and support of whatever arises in yourself and others.