012: Unlocking Cardiovascular Health: A Deep Dive into Frequency’s Wellness Badges with Dayton Simenz
In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for improving cardiovascular health at home, the layered approach Frequency uses in their projects, and the broader mission of creating environments where people can thrive. Tune in to learn how to make your spaces work for your heart and overall well-being.
In this episode, you will hear:
Introduction to Frequency's wellness badges, simplifying the health impact of building features.
An in-depth look at the cardiovascular health badge, its functions, and benefits.
The role of advanced air purification systems in improving indoor air quality.
How everyday activities impact air quality.
The way design elements like fractal patterns and controlled stressors (saunas, cold plunges) promote relaxation and stress management.
The science behind integrating wellness-focused amenities to enhance overall well-being.
Resources from this Episode
Check out our blog on sauna use and the benefits of heat that we touched on in this episode
Subscribe to the Frequency Newsletter
Email Dayton at research@frequencyspaces.com
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