014: Breathing Easy: Enhancing Respiratory Health with Frequency

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to improve air quality and support your respiratory well-being right at home. Discover the innovative approaches Frequency takes to create spaces that promote calmness, focus, and overall health. Tune in for valuable insights and actionable tips to enhance your respiratory health and create a healthier living space.

In this episode, you will hear:

• Impact of poor air quality on energy and cognitive performance; practical tips for improving home air quality.

• Addressing environmental hazards: mold, VOCs, and strategies for mitigation.

• Innovations in air filtration systems and green wall technology for enhanced air purification.

• Benefits of using saunas to reduce respiratory illnesses and improve overall health.

• Importance of ventilation, air filters, and maintaining proper indoor humidity levels.

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/ 

Learn more about our badges here: https://frequencyspaces.com/fundamentals  

Subscribe for more from Frequency: 

https://frequencyspaces.com/subscribe 

Podcast Disclosure: 

https://frequencyspaces.com/podcast-disclosure 

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