004: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 1
In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization.
Andrew's background in leading human performance efforts for the U.S. military brings a unique perspective to Fount's comprehensive programs. Join us for a deep dive into the principles that guide Fount's approach and discover the threads that connect mind and body optimization with Frequency's commitment to holistic well-being.
In this episode, you will hear:
Meeting and pushing physiological limits
Leveraging human potential for military success
The power of light in sleep
Stress and sleep challenges
Stress management and environmental cues
Influence of environment on wellbeing
Resources from this Episode
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