005: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 2
Welcome back to Part 2 of our enlightening conversation with Andrew Herr, founder of Fount. Join us as we continue our exploration of health and human performance, delving deeper into the principles and practices that underpin the Fount philosophy.
Prepare to be inspired as we uncover the secrets to unlocking your full potential and living a life of purpose, passion, and vitality. Tune in now and embark on a journey of self-discovery and transformation with Andrew Herr and Fount.
In this episode, you will hear:
Andrew’s journey from the Pentagon to the birth of Fount, his AI-driven health platform.
Obesity and overeating from a mental health perspective, and using the "downward arrow" technique to spot those sneaky emotional triggers.
The roller coaster ride of GLP-1 drugs like Ozempic for weight loss, worries over muscle mass, and the desperate need to shake up the healthcare system
Tips on how to chat about health and wellness in a way that's backed by solid research but easy for anyone to get
Andrew's own health adventures with keeping an eye on his blood pressure, tweaking his environment, and the huge importance of listening to what your body's telling you
Andrew's take on crafting personal health plans based on individual 'N of 1' experiments – what works for you might not work for everyone else!
The massive role of creating spaces that amp up health and happiness, and an open call for everyone to throw in their two cents on the subject
Resources from this Episode
To learn more about Andrew and Fount, check this out.
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