016: Emotional Sustainability: Well-Being Practices with Frequency

In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health. From reducing stress to fostering emotional resilience, we'll discuss how environments can be transformed to nurture a sense of support for your well-being. Whether you're looking to create harmony in your home, office, or community, this episode offers valuable insights into living a more emotionally sustainable life.

In this episode, you will hear:

• Creating emotionally sustainable living spaces and fostering resilience.

• Balancing personal preferences with universal design elements.

• Influence of textures, colors, and nature on emotional well-being.

• Role of air quality and circadian rhythms in mental health.

• Innovative design solutions like circadian lighting and fractal patterns.

• Integrating wisdom traditions with positive psychology in design.

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/  

Learn more about our badges here: https://frequencyspaces.com/fundamentals   

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Podcast Disclosure: 

https://frequencyspaces.com/podcast-disclosure 

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