022: Designing for Well-Being: The Science of Spaces with Dr. Sally Augustin

Discover how the spaces around us shape the way we think, feel, and interact. In this episode, environmental psychologist Dr. Sally Augustin shares practical, research-backed insights into how design choices—from color and lighting to layout and furniture—can improve well-being, focus, and emotional balance. Whether you're designing a workplace or rethinking your home, this episode will change the way you view your surroundings.

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017: Boost Your Brainpower: Enhancing Cognitive Performance with Frequency

In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments.

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016: Emotional Sustainability: Well-Being Practices with Frequency

In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health.

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015: Bouncing Back: Building Resilience with Frequency

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive.

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014: Breathing Easy: Enhancing Respiratory Health with Frequency

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it.

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013: Living in Sync: Optimizing Circadian Health and Sleep with Frequency

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being.

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009: Transforming Healthcare Spaces: The Power of Person-Centered Care with Dr. Susan Frampton

In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patients' holistic well-being and fostering compassionate care.

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008: Fostering Relationships and Cultivating Communities: Creating Spaces Where People Feel Good with Mo Fathelbab

In this episode, we're joined by Mo Fathelbab, a trailblazer in leadership development and community building. As the founder and president of the International Facilitators Organization and former executive director of Entrepreneurs' Organization (EO), Mo's expertise in building communities and fostering relationships extends across various sectors, including Fortune 100 companies, government agencies, academia, and nonprofits. His impressive roster includes Google, Harvard Business School Alumni Forums, Young Presidents' Organization, The Knot Worldwide, and many more.

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006: Nurturing Indoor Ecosystems with Biome feat. Collin Cavote

In this episode, we sit down with Collin Cavote, the mind behind Biome, to uncover the journey of this innovative company. From an academic pursuit in the mid-2010s to the launch of Biome's flagship product, the Taiga plant wall, Collin shares the evolution of Biome's mission. We'll explore the intricacies of the Taiga, a sleek design housing tropical plants, and the broader vision of ethically naturalizing the indoor environment. Join us as we delve into the synthesis of sensors, software, and product casing that defines Biome's approach and its commitment to nourishing flourishing indoor (and soon outdoor) ecosystems worldwide.

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004: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 1

In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization.

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